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Cardamom is a great source of manganese, a mineral which plays a key role in the production of an enzyme that scavenges and destroys free radicals. Apart from that, elaichi also has very strong detoxifying properties that help to cleanse the body and protect it from cancer and other allied diseases. Elaichi or cardamom is one of the most common spices seen in an Indian household. Not only does it add sweet taste and unique flavour to your dishes, it is also widely used as a natural mouth freshener.